Dalton Creative Therapy

Hello, I am a New York State Licensed Creative Arts Therapist and Dance/Movement Psychotherapist. I help people feel safe and calm on a body level. I will support you in regulating your emotions, mind and body. I support individuals who have had difficult childhood experiences, childhood trauma, and/or currently have difficulty communicating in relationships, feel easily triggered, anxious in social situations or experience panic attacks. I help couples better communicate and build a closer more intimate relationship. I use a psychodynamic approach, inner child work and movement therapy for nervous system regulation and releasing emotions. I usually end my sessions leading my client in a meditation.My approach is used to help my clients form a greater sense of connectedness to both to the self and to others. I will support you in raising your self worth to help you create alignment in your relationships, boundaries for self-care and a loving relationship with your mind and body.